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By now we have all heard the reasons to eat local (better for us and the environment). However, many people still think it’s too expensive.  It doesn’t have to be. This dinner is one of many examples of a cheap and healthy meal, and it happens to be 100% local. Typically the meat will be the biggest purchase, so if you’re on a budget: eat less meat. You can choose either smaller portions, or fewer “meat” meals, or both.

This meal took about 20 minutes to make. Quick and easy. The kale: sautéed with some garlic till tender. The potatoes: roasted with olive oil, salt and pepper. The eggs:scrambled. The salad: tomatoes, basil, fresh mozzarella, olive oil, white balsamic vinegar. Simple and yummy! Like I’ve said before when you start with super fresh local ingredients you don’t need to do much to it to make it an amazing meal.  The most expensive part of the meal, the local wine -Bald Head Red from Duplin Winery (yum!)

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