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Posts Tagged ‘tilapia’

I have made this recipe many times before. It is a yummy and very simple recipe to make. I typically pair it with roasted broccoli and brown rice (we had it with quinoa this time). I must say that I make this recipe less and less just because I am increasingly becoming NOT o.k. with buying farmed tilapia. This was from Trader Joe’s and on the package it said, farmed tilapia from Thailand. I don’t think I’ll be getting this again. I’ve heard of sustainable tilapia farm’s, but nothing in my area. I need to get acquainted with the local fish here in North Carolina, fish I had never heard of  until I moved here.  Sea Mullet, Trigger fish, Spot? O.k. All I can think of are silly jokes about bad haircuts, or jumpy fish cops, but I’m sure they taste great!

2 tablespoons chili powder
1/2 teaspoon garlic powder
1/4 teaspoon salt, divided
1 pound tilapia fillets
2 tablespoons extra-virgin olive oil
3 tablespoons lemon juice

Combine chili powder, garlic powder and 1/4 teaspoon salt on a plate. Dredge fillets in the spice mixture to coat. Heat oil in a large nonstick skillet over medium-high heat. Add the fish and cook until just opaque in the center, gently turning halfway, 5 to 7 minutes total. Squeeze lemon juice over fish when serving.

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Saturday: Ole Turkey Tacos

Sunday: Lemon Millet Patties with BBQ Navy Beans and Cabbage Salad

Monday: Leftovers

Tuesday: Chile Rubbed Tilapia with Roasted Broccoli

Wednesday: Spicy Black Eyed Pea Stew with Sautéed Kale

Thursday: Leftovers

Friday: Leftovers

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Saturday: Dinner at Guglhuf with some fellow food bloggers

Sunday: Three Bean Chili with Polenta and Collard Greens

Monday: Leftovers

Tuesday: Sunny Sunflower Seed Burgers with Roasted Potatoes and Mixed Green Salad

Wednesday: Leftovers

Thursday: Rosemary Red Soup with Cornbread

Friday: Leftovers

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