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Posts Tagged ‘sweet potatoes’

Another great local dinner! The pork chops are from one of my favorite farms, Fickle Creek.  This time I made a quick spicy rub for the pork chops. 1/2  teaspoon  garlic powder 1/2  teaspoon  sugar 1/2  teaspoon  paprika 1/2  teaspoon  chili powder 1/2  teaspoon  freshly ground black pepper 1/4  teaspoon  salt Just rub this all [...]

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Saturday: Leftovers Sunday: Local Grass-Fed Steak with Braised Greens, Carrots, and Roasted Potatoes Monday: Local Pork Chops with Roasted Sweet Potatoes and Garlicky Greens Tuesday: White Beans With Garlic and Rosemary Wednesday: Black Beans with Chipotle and Tomatoes Thursday: Leftovers Friday: Leftovers

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This is a very simple, no recipe needed meal. The steaks were seasoned with a little salt and a lot of black pepper, then cooked in the skillet. The Roasted Sweet Potatoes and Brussel’s Sprouts were roasted with olive oil, salt and pepper in a 400 degree oven. Very simple. I love it!

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Saturday: Bison Steaks with Roasted Sweet Potatoes and Brussel’s Sprouts Sunday: Lo Mein with Tofu Monday: Leftovers Tuesday: Hummus with Quinoa Tabbouleh and Veggies Wednesday: Leftovers Thursday: Quick Peanut Sauce with Tofu, Cauliflower and Brown Rice Friday: Leftovers

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This was a fairly simple meal, everything was really yummy.  The sweet potatoes I found were local purple sweet potatoes. olive oil 1 bunch swiss chard, washed and chopped 2 tsp grated fresh ginger 1 tsp diced jalapeno salt and pepper Heat the oil in a large skillet and add the ginger and jalapeno, cook [...]

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I purchased what will probably be the last of the heirloom tomatoes for the season today at the Western Wake Farmer’s Market.  This makes me sad. I will savor them. Today’s findings included: kale, lettuce, bell peppers, and eggs from Fickle Creek Farm heirloom sweet potatoes (Carolina Ruby), heirloom tomatoes, cabbage, and carrots from Redbud [...]

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I love beans, which you can easily tell if you look at my other dinner’s. This recipe is easy, and yummy. Black beans go very well with roasted sweet potatoes and greens. This recipe is adapted from Vegetarian Cooking for Everyone. 1 1/2 cups dried black beans 1/2 onion 1/2 tsp oregano Soak beans over [...]

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Tonight we  had salmon with green beans and sweet potatoes.  The salmon was wild Alaskan from Trader Joe’s. The green beans and the sweet potatoes were from my local farmer’s market.  On the salmon I put a mixture of brown sugar, chili powder, cumin, salt and pepper and simply cooked them in a skillet. The [...]

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