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Posts Tagged ‘squash’

Here is another great example of how you can make a quick, yummy, local dinner. Baked butternut squash,  pork with apples, and a tomato basil salad. All local! For the baked butternut squash, wash then cut the squash in half, scoop out the seeds then place face down in a roasting pan, add a little [...]

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Saturday: Dinner at Parker and Otis Sunday: Spicy Red Lentil Dal with Garlic Naan and roasted broccoli Monday: Tomato Sauce with Bacon and Onions over pasta, brussel’s sprouts  Tuesday: Leftovers Wednesday: Roasted Pork Chops, Roasted Potatoes, Kale, Butternut Squash Thursday: Leftovers Friday: Brined Pork Chops with Apples and Sage

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3 Sisters Stew

This recipe is from Feeding the Whole Family by Cynthia Lair who was my Whole Foods Production instructor at Bastyr University. That was definitely one of my favorite classes. Cynthia was a very entertaining teacher. The class combined hands on food science and then getting to eat our yummy creations, does it get any better? 1 cup [...]

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Today was the last day for the Western Wake Farmer’s Market. I purchased some beautiful produce today. I got baby carrots, cauliflower, and sweet potatoes from Redbud Farm. From Fickle Creek Farm I got a pork loin, eggs, and some kale. I also got some local honey from another farm. I’m going to miss my Saturday [...]

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Summer tomatoes are gone, winter squash is here.  This is a great recipe for a different way to use winter sqaush.  This yummy stew is perfect over brown rice or rice noodles. Adapted from Vegetarian Cooking for Everyone. 2-3 medium leeks, white parts only 2 garlic cloves, minced 2 jalapeno or serrano chilies, minced 1 Tbsp grated [...]

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